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How to Heal from Heartbreak
Are you struggling after a breakup?Â
Whether it just happened or it's been years, heartbreak recovery can feel impossible when it takes over everything, your sleep, your thoughts, your sense of who you are.
Every breakup, separation, or divorce has its own story. Its own dynamics. Its own meaning.
And when you're in the middle of it, it can feel impossible to believe that anyone truly understands what you're going through, or how to help you move on after heartbreak.
I do.
With nearly 30 years helping women through heartbreak, separation, and divorce, I understand exactly why healing after a breakup feels so hard. I know why you're stuck. And I know the way out.
Find out what's keeping you stuck
This free 5-minute quiz identifies your attachment pattern after your breakup and explains exactly why healing feels the way it does for you. Not a generic result. A personalised picture of what is happening inside you and what to do about it.
Take the 5-minute QuizTime doesn't heal heartbreak. The right strategies do.
You've waited. You've kept busy. You've told yourself it will get easier.
But you're still here. Still thinking about it. Still wondering why you can't just move on.
Here's what nobody tells you. Time doesn't heal a broken heart. It just gives the pain somewhere to wait.
Real heartbreak recovery happens when you have the right strategies to work with your brain, your nervous system, and your attachment patterns.
Women who heal from heartbreak don't wait it out. They follow a process.
That's exactly what the PEACE framework gives you. A clear, structured path through heartbreak, separation, and divorce, built on nearly 30 years of understanding exactly how women heal.
Find out what's keeping you stuck:Â This free 5-minute quiz will show you exactly why healing feels the way it does for you and what to do about it.
Take the 5-minute Quiz
The PEACE Framework
Heartbreak can feel overwhelming because you don’t just lose a relationship — you lose clarity, stability, and your sense of direction.
The PEACE Framework gives you a structured way to move through that.
Not by guessing.
Not by relying on time alone.
But by understanding what happened, making sense of your story, and knowing exactly what to do next.
Developed from nearly 30 years of supporting women through heartbreak, separation, and divorce.
Take a 5-Minute Quiz
Heartbreak Reset
Heartbreak Reset A short, guided heartbreak recovery program to help you calm the overwhelm, understand what your feelings mean, and take your first steps toward moving on.
Feeling stuck after a breakup or divorce? This is where to begin.Â
One-on-One Coaching
One-on-One Coaching Personalised heartbreak recovery coaching to help you make sense of what happened, understand your attachment patterns, and move forward with clarity and confidence.
For women who want guidance and a fresh perspective tailored specifically to them.
Heartbreak Blog Posts
Heartbreak Blog Posts Practical, psychology-backed insights to help you understand heartbreak, attachment, and why moving on after a breakup feels so hard.
Start making sense of what you are going through.
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About RachaelÂ
About Rachael With nearly 30 years supporting women through heartbreak, separation, and divorce, I bring evidence-based expertise and deep understanding to every woman I work with.
Learn more about my approach to heartbreak recovery.
Heartbreak Recovery Program
Explore Rachael's Heartbreak Recovery Program, where I use science backed strategies, techniques, and my PEACE method to bring you from heartbreak to happiness.
One-on-One Coaching
Explore one-on-one heartbreak coaching opportunities with Rachael. Dive deeper into your personal situation, whether it be a breakup, divorce or the ending of a situationship. Emerge with a concrete plan to heal your broken heart.
Heartbreak Blog Posts
Explore Rachaels blog posts tackling a range of heartbreak topics; from attachment styles to heartbreak symptoms, strategies, myths and neuroscience. There's bound to be something you'll find useful.Â
About RachaelÂ
Meet Rachael, your heartbreak coach, and learn about her wealth of knowledge in the world of breakups, divorces and unrequited love. What makes Rachael a heartbreak expert? Find out below.
Watch My Free Heartbreak Support MasterclassÂ
Sign up below to get access to my FREE masterclass where you will gain:
- An understanding of why heartbreak hurts so much.
- My 5-Step Heartbreak Recovery Blueprint using my PEACE framework.
- Further options for support (only if you need it)
The PEACE Framework
Healing from heartbreak doesn’t happen by accident. After decades of helping people navigate breakups, separation, and emotional loss,
I developed the PEACE Framework—a clear, evidence-based roadmap that helps you move from pain to peace. Whether you're feeling stuck in the past or overwhelmed by your emotions, this step-by-step process gives you the tools and structure to finally move forward.
Still wondering why you can't move on?
 Most women who are stuck after a breakup, separation, or divorce are not stuck because of time. They are stuck because nobody has shown them what is actually going on.
Take the free 5-minute quiz and get your personalised heartbreak recovery result, delivered straight to your inbox.
Find out exactly what is keeping you stuck — and what to do about it. Or sign up to my mailing list below.
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How to Heal from Heartbreak
Are you struggling after a breakup?Â
You've waited. You've kept busy. You've told yourself it will get easier.
But you're still here. Still thinking about it. Still wondering why you can't just move on.
Here's what nobody tells you. Time doesn't heal a broken heart. It just gives the pain somewhere to wait.
Real heartbreak recovery happens when you have the right strategies to work with your brain, your nervous system, and your attachment patterns.
Women who heal from heartbreak don't wait it out. They follow a process.
That's exactly what the PEACE framework gives you. A clear, structured path through heartbreak, separation, and divorce, built on nearly 30 years of understanding exactly how women heal.
Find out what's keeping you stuck:
Take a 5-Minute QuizTime doesn't heal heartbreak. The right strategies do.
Whether it just happened or it's been years, heartbreak recovery can feel impossible when it takes over everything, your sleep, your thoughts, your sense of who you are.
Every breakup, separation, or divorce has its own story. Its own dynamics. Its own meaning.
And when you're in the middle of it, it can feel impossible to believe that anyone truly understands what you're going through, or how to help you move on after heartbreak.
I do.
With nearly 30 years helping women through heartbreak, separation, and divorce, I understand exactly why healing after a breakup feels so hard. I know why you're stuck. And I know the way out.
Find out what's keeping you stuck:
Take a 5-Minute Quiz
The PEACE Framework
Heartbreak can feel overwhelming because you don’t just lose a relationship — you lose clarity, stability, and your sense of direction.
The PEACE framework gives you a structured way to move through that.
Not by guessing.
Not by relying on time alone.
But by understanding what happened, making sense of your story, and knowing exactly what to do next.
Developed from nearly 30 years of supporting women through heartbreak, separation, and divorce.
If you're ready to start the process, take the 5 minute quiz below.
Take a 5-Minute Quiz
Heartbreak Reset
A short, guided heartbreak recovery program to help you calm the overwhelm, understand what your feelings mean, and take your first steps toward moving on.
Feeling stuck after a breakup or divorce? This is where to begin.
One-on-One Coaching
Personalised heartbreak recovery coaching to help you make sense of what happened, understand your attachment patterns, and move forward with clarity and confidence.
For women who want guidance and a fresh perspective tailored specifically to them.
About RachaelÂ
With nearly 30 years supporting women through heartbreak, separation, and divorce, I bring evidence-based expertise and deep understanding to every woman I work with.
Learn more about my approach to heartbreak recovery.
Heartbreak Blog Posts
 Practical, psychology-backed insights to help you understand heartbreak, attachment, and why moving on after a breakup feels so hard.
Start making sense of what you are going through.
Whats your Attachment Style?Â
Take the Quiz above!
Understanding your attachment style is one of the most powerful tools for healing from heartbreak and building healthier relationships. Attachment styles—Secure, Anxious, Avoidant, and Fearful—develop early in life and shape how we connect, communicate, and cope with emotional closeness and separation.
In relationships, they influence how we handle intimacy, trust, conflict, and vulnerability. After a breakup, your attachment style can explain why you feel stuck, overwhelmed, or disconnected—and why certain patterns keep repeating. Gaining insight into your style helps you recognize triggers, set boundaries, and respond with greater self-compassion. It’s not about blaming yourself, but about understanding your wiring—so you can consciously shift toward more secure, connected, and fulfilling relationships in the future.
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      Whats your Coping Style?
Take the Quiz above!Â
In my work I've noticed that some people drown in emotions, others blame themselves, some people spiral in their head, some people try to detach and numb themselves while others are focussed on the future. While I've observed people having a combination of all of these, typically; one of these responses is their primary response. I call this a persons "Primary Emotional Response."
We all cope differently in the face of heartache. It's important to understand what your style of coping is so that we can come up with strategies that are small, achievable, relevant to heartbreak, and also relevant to your particular coping style.
Watch My Free Heartbreak Support MasterclassÂ
Sign up below to get access to my FREE masterclass where you will gain:
- An understanding of why heartbreak hurts so much.
- My 5-Step Heartbreak Recovery Blueprint using my PEACE framework.
- Further options for support (only if you need it)
Still wondering why you can't move on?
 Most women who are stuck after a breakup, separation, or divorce are not stuck because of time. They are stuck because nobody has shown them what is actually going on.
Take the free 5-minute quiz and get your personalised heartbreak recovery result, delivered straight to your inbox.
Find out exactly what is keeping you stuck — and what to do about it. Or sign up to my mailing list below.
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Whats your Attachment Style Quiz
Understanding your attachment style is one of the most powerful tools for healing from heartbreak and building healthier relationships. Attachment styles—Secure, Anxious, Avoidant, and Fearful—develop early in life and shape how we connect, communicate, and cope with emotional closeness and separation.
In relationships, they influence how we handle intimacy, trust, conflict, and vulnerability. After a breakup, your attachment style can explain why you feel stuck, overwhelmed, or disconnected—and why certain patterns keep repeating. Gaining insight into your style helps you recognize triggers, set boundaries, and respond with greater self-compassion. It’s not about blaming yourself, but about understanding your wiring—so you can consciously shift toward more secure, connected, and fulfilling relationships in the future.
Find out your Attachment Style here.
    Whats your Coping Style?      Quiz
In my work I've noticed that some people drown in emotions, others blame themselves, some people spiral in their head, some people try to detach and numb themselves while others are focussed on the future. While I've observed people having a combination of all of these, typically; one of these responses is their primary response. I call this a persons "Primary Emotional Response."
We all cope differently in the face of heartache. It's important to understand what your style of coping is so that we can come up with strategies that are small, achievable, relevant to heartbreak, and also relevant to your particular coping style.
Find out your Primary Emotional Response here.  Â
